Reply To: Can you help me understand the reality of this diagnosis?

Home The Candida Forum Candida Questions Can you help me understand the reality of this diagnosis? Reply To: Can you help me understand the reality of this diagnosis?

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raster
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Here’s the safe forum food list I developed:

http://www.thecandidadiet.com/forum/yaf_postst9282_Raster-s-safe-food-list.aspx

Certain fruits can bring overall benefit. Mostly I would focus on berries and apples starting out because they are the lowest sugar fruits. Apricots are very low in sugar but are only available in the summer. Coconuts should bring more benefit than harm.

Some of the stage 2/3 foods are OK on the diet on occasion but don’t consume in high quantities or daily.

-raster