Reply To: Can you eat kefir grains?

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#90904

Clare_
Member
Topics: 12
Replies: 134

Just a heads up, I ate my excess kefir grains (around 4 tablespoons or so in 2-3 days) and I have been feeling very, very tired and spaced-out.

Maybe this was just too many grains, and maybe this is a kind of die-off?

Hmm.