Reply To: Can you drink kefir before bed?

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Able900
Spectator
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FranzFan wrote: At the moment I’m taking a glass of kefir upon waking and before sleeping. Is this ok? I read that taking probiotics on an empty stomach is the best way, but wasn’t sure if kefir should be taken before sleeping..

It should be fine unless it bothers you in some way.

Also, regarding how I make it, I am putting roughly 7 parts milk to 1 part kefir and fermenting for 24 hours. It has a fairly tangy/zesty taste to it after 24 hours, and is smooth and creamy, but not runny. Does this sound about right, or should I ferment for longer?

Sounds good to me.

Able