Reply To: Can you consume Too much kefir?

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Clare_
Member
Topics: 12
Replies: 134

Able900 wrote:

I drink 1 litre of milk kefir, and 1-2 cups of water kefir a day.
All homemade.

Hello, Clare.
I see no problem with that, but I’m interested in whether or not you’ve experienced any die-off symptoms with that amount.

Thanks, Able

Regarding die-off. I would have to say no.
I get no brain fog and feel fine.

My die off sypmptoms ended about 1 week after I started my cleanse.

I do get a bit of bloating; but the bloating may or may not be linked to the kefir.