Reply To: Can you consume Too much kefir?

Home The Candida Forum Candida Questions Can you consume Too much kefir? Reply To: Can you consume Too much kefir?

#86973

Able900
Spectator
Topics: 92
Replies: 4811

Clare_ wrote: I drink 1 litre of milk kefir, and 1-2 cups of water kefir a day.
All homemade.

Hello, Clare.
I see no problem with that, but I’m interested in whether or not you’ve experienced any die-off symptoms with that amount.

Thanks, Able