Is oat bran gluten-free? The Bob’s Red Mill Oat Bran does not have the gluten-free symbol on it so that is what concerns me. I currently eat gluten-free oatmeal 2-3 times/week but it sounds like oat bran is a better choice while on a candida diet.
Anyone have an answer to my question above?
You’ll have to check the pack. Some are but it depends how they’re produced. It’s a legal requirement to state gluten content on the pack.