Reply To: Can we have rolled Oats?

Home The Candida Forum Candida Questions Can we have rolled Oats? Reply To: Can we have rolled Oats?


Topics: 12
Replies: 329

orka1998 wrote:

What’s the exact reason why oatmeal is not allowed? Too much starch? How is oat bran different from oatmeal? Would be interested if anyone could point that out.


Oat bran is just the outer layer of the grain which is a prebiotic (feeds the good bacteria you need – probiotic). I do believe that oatmeal is made out of the whole oats and it is questionable if the bran is left in there. So it might be just feeding candida and not prebiotics.


Yes. Also, it contains too much sugar, it contains gluten, and oatmeal porridge is damp and heavy, not something you want with candida that likes a damp environment. I have tried it multiple times and never went well. Even with sugar free soymilk.