Reply To: Can we drink Water Kefir on the diet

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Able900
Spectator
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Miriam;35793 wrote: Just wondering about water kefir. I been reseaarching it and it has sugar in it post fermentation. I have read on he forum that some people use it. my question is can we drink it?

Yes, you absolutely can. In fact, it would be much more difficult to cure a Candida infestation without some type of kefir; milk, water, coconut, or goat’s milk will work.

Able