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Gas and wind you too get when bacteria is feeding. The feeding bacteria is producing Hydrogen. Its the fermenting process in your intestines. Have you tested how quick your digestion is? One day I was eating pine-apple and after 5 hours it came out undigested with the stool. I found that a bit fast but I was happy to have to tell something to my MD. So, slowly I figured that I have a malfermentation IBS. There are different ones with different treatments.
Now if you believe that you have Candida, by all means put your action there but for me it was already after 3 days better and after one week I had no reactions.
So, if you dont reach your goal with the candida diet. Test for a week or two a low fibre diet.
Today I learned that Avocados are one of the highest fiber you can get and while I was here for 2.5 month on the diet my staple food was Avocado, broccoli, sauerkraut, etc. No wonder I was slowly dying. For fixing constipation you should exercise, dont put off going to the lavatory, drink plenty, the high fibre diet here is good for you as long as you figure out what food makes you sick, you might be intolerant to a couple of them. You too can test the low fibre diet and eat a none ferment-able bulking agent like linseeds they are not soluble and bacteria cant eat them but they loosen up your stool.
all the best