Reply To: can one compensate sugar intake

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alexalgebra
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I have read, but I don’t know if I necessarily agree that it really makes up for it, that eating probiotic foods and drinking kefir at the same time can help because the bacteria will eat some of the sugar. However, the best thing to do, in my opinion, is learn how to politely say no, or just avoid as many of those situations as you can until you feel okay refusing food that is damaging to your health.