Reply To: Can I work out hard on the diet

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Able900
Spectator
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Hello, Tim.

Even though you were used to exercise before you went on the diet, starting with moderate levels of exercise would still be important to build your immune system. Rest in-between periods of exercise is also important as strenuous periods of exercise or really heavy training with insufficient recovery would lower the body’s ability to fight infection.

The immune system is always affected by a Candida infestation, and rest and health-building food is how it’s rebuilt. As long as you start out slowly and get plenty of rest during the exercise period, I would say your body would benefit from that type of exercise.

Able