home › The Candida Forum › Candida Questions › Can I take the powder out of biotin capsules most contain magnesium, not good for candida biofilm) › Reply To: Can I take the powder out of biotin capsules most contain magnesium, not good for candida biofilm)
You should only be concerned with what aids biofilm production when you’re actually doing a biofilm protocol, which is supposed to be a short-term process. I don’t think it’s something you should even attempt without researching it yourself and judging whether or not it’s actually going to help either. If you’re constantly taking enzymes and avoiding minerals, you’ll never recover. The amount of magnesium in your supplement will be negligible at any rate – it’s probably the bulkiest mineral.