Reply To: Can I subtitute coconut bread for advocados?

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#89135

Able900
Spectator
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Healhy wrote: One advocado have 8 g of complex carbs and 0,5 of sugar so if I need some carbs can I eat 2 advocados per day? Cause coconut bread is very expensive.

Apparently one can eat between 1 and 3 avocados a day without problems, although I imagine it also depends on the person since avocados contain a lot of fat. I ate 2 and 3 a day for several months straight – no problems.

Able