Moni74;53613 wrote: Am happily cruisisng along at only 2 weeks but have a quick question. Can I eat duck? Also coconut yoghurt (am conerned the last ingredient on the nutrional list was sugar). Also whats the consensus on the skin of a chcken?
Hi Moni i don’t see particular problem on duck if it’s not fried and also on the skin of chicken if you don’t exhagerate.
For the yogurt if in the ingredients have sugar i would suggest you to don’t eat but it depends on many factors. How are your symptoms now? how do you feel? i would prefer the coconut fruit which is very caloric and more healthy.