Reply To: Can I eat these? Duck & Coconut yoghurt

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favre360
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From what I can gather it’s pork, shellfish, and all other fish except for wild salmon you want to stay away from meat-wise. Duck is fine. Yogurt should be good if it’s unflavored (plain), and pro-biotic.

Any kind of flavored yogurt is going to have at least 2x the sugar content. I thought about mixing the plain greek yogurt I buy with vanilla or orange extract, but that’s got alcohol in it.