Reply To: Can I eat oat porridges?

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#111641

SugarIsBad
Member
Topics: 22
Replies: 28

raster;50158 wrote: Oat bran contains gluten which can benefit the yeast.

-raster

I don’t want to take a risk at all no matter how minor it is, so I’ll just completely avoid oat bran.

Tdog333;50155 wrote: depends on how long u have been on the diet, you can try oat bran, what i do is this

Boil 1 1/2 cups water, add in 1/2 cup oat bran turn heat down to low, let cook for 2 minutes
stir in stevia, cinnamon olive oil and coconut oil.
tastes good 🙂

Thanks, but I’ll avoid oat bran. I don’t want to take a risk.