I’ve been having between 7-11 eggs a day. I don’t do serious manual work, just walk about a half a mile to a quarter of a mile a day. (tho not the past two days). as far as I know, the eggs I buy are organic? I usually go for those cartons that read free range, cage free, or all natural. I’ve been buying a huge 5 dozen box of eggs Though, due to how many I eat…will it say it explicitly? “no antibiotics”??
just started the detox this week, by the way. I’ve only been on it for 3 days, today being the fourth day.
10 eggs contains about 70g of protein, which is more than you need on a regular diet, let alone a cleanse. How do you find room for a good amount of vegetables? Are you constipated?
Unless your eggs say ‘organic’ there’s no guarantee the hens aren’t routinely fed antibiotics. You could try looking up the manufacturer’s website or contacting them to find out.
OK. well I just bought some eggs that DID say hormone and antibiotic free, so I’ll keep a lookout for that from now on.
As far as constipation…no! I’ve had regular bowel movements until last night, when I had a mild case of diarrhea. Granted it happened after I had chicken for the first time last night. I’d been eating veggies and eggs up to then. The chicken was Tyson–which claims it is all natural. I’m more suspicious of the chicken at this point.
But yes–ive been eating veggies fine. Salads, snacks, and stir fries. the eggs are mostly just at breakfast when I’m hankoring for fuel. I have a really fast metabolism.
EDIT: I should add that the 5 dozen box I buy are “large” not “extra large” and have 60g protein per 10 eggs, not 70g.