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I would like to say…it is VERY difficult to find an extract without alcohol. i have found some flavorings and stuff. i also have posted in here where to find some of these HARD TO FIND ingredients. i found them to be alcohol and sugar free. she said she didnt want to use Xyitol. You can substitute with Stevia or Yacon Syrup.
you can also use the flour of your choice in any recipe..you may just have to experiment on tweaking it..according to what flours you use. i myself am still trying to find one i like. running out of options but not sure what all my options are.
****Note on Xyitol: I have recently discovered there are two types of xylitol. One comes from the birch tree, the other from corn. The corn one is NOT good for candida. You will need the birch tree kind..