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#100101

jereseib79
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Topics: 5
Replies: 62

The sauna is great for die off but you have to be careful. I always felt extremely worse afterwards then I discovered not only that it completely dehydrated me but that I was also losing alot of minerals and electrolytes.

Just make sure you drink a ton of water and I suggest taking alot of minerals such as magnesium, potassium, etc afterwards.