Reply To: Brown rice vs fruit sugar. Some advice please?

Home The Candida Forum Candida Questions Brown rice vs fruit sugar. Some advice please? Reply To: Brown rice vs fruit sugar. Some advice please?

#118318

jameskep
Participant
Topics: 25
Replies: 220

Some people are more sensitive to fructose than brown rice. Brown rice has a lower GI index than some fruits. Depends on the individual and their sensitivities. Some people can’t do both. Some can do brown rice and not fruit. You’ll have to experiment to see what will work for you. Start out with a small proportion on a “empty stomach” and see how your body reacts to it.