Reply To: Brown rice bran flour?

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Brown rice flour and rice bran flour are completely different; the main reason is that brans feed the beneficial bacteria in the gut while rice does not at the same level.

Another major difference between the two is that bran’s are mostly inflammatory neutral while brown rice flour is inflammatory and not good for the strict anti-candida diet. Brown rice is also high in starch…

“Bran is the hard outer layer of grain and consists of combined aleurone and pericarp. Along with germ, it is an integral part of whole grains, and is often produced as a by-product of milling in the production of refined grains. When bran is removed from grains, the grains lose a portion of their nutritional value. Bran is present in and may be milled from any cereal grain, including rice, corn (maize), wheat, oats, barley and millet. Bran should not be confused with chaff, which is coarser scaly material surrounding the grain, but not forming part of the grain itself.”