Brown rice flour and rice bran flour are completely different; the main reason is that brans feed the beneficial bacteria in the gut while rice does not at the same level.
Another major difference between the two is that bran’s are mostly inflammatory neutral while brown rice flour is inflammatory and not good for the strict anti-candida diet. Brown rice is also high in starch…
Brown rice is on the safe list! NON-GLUTINOUS GRAINS, i’m confused now!
The website provides a less strict diet than the forum. The forum has no control over the content of the website. Definitely stay clear of any grains, including rice. Able can provide you with the strict diet, if you haven’t already got it.