Reply To: Brown rice bran flour?

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raster wrote: Brown rice flour and rice bran flour are completely different; the main reason is that brans feed the beneficial bacteria in the gut while rice does not at the same level.

Another major difference between the two is that bran’s are mostly inflammatory neutral while brown rice flour is inflammatory and not good for the strict anti-candida diet. Brown rice is also high in starch…


Hi raster,
Brown rice is on the safe list! NON-GLUTINOUS GRAINS, i’m confused now!