This site is so confusing with different experts opinions on food to eat/ avoid. I have been on the diet for 3 weeks now after doing the cleanse and have been eating brown rice approx 3 – 4 times a week as it was included on the accepted foods on this site. The Recipe section also includes ‘ Brown Rice Pudding ‘. Why all this contradictary information on here guys ?? If Brown Rice is a No No, can the Power’s Of Be please move Brown Rice to: the foods to avoid section. I’m assuming there are a number of people on the diet who are consuming Brown Rice thinking it is ok.
Brassed Off !!