Here is the cleanse we recommend on the forum:
If you are planning on taking psyllium, I would reconsider because it can cause internal bleeding. Chia seeds are good alternative.
We don’t recommend eating rice on the cleanse because you will be feeding candida with the rice. When I eat rice, I notice that I cannot digest it properly…it ferments in the gut which is the best way to feed candida. You need foods that are more easily digestable that have a greater nutritional profile.