The detox drink helps with not feeling so hungry and just think of how sick you’ve been and that you are doing this for yourself to heal.
Day 1 and 2 can be a bit challenging, but, then you really get used to it and you will have more energy than you’ve ever had. Plus you will be clear in your head and symptoms will disappear. I have had some die-off symptoms, coughing, white tounge in the morning, difficulty clearing throat, and sinus mucous especially in the morning. But, they are almost gone, now that I am on day 8. However, I did not eliminate for 4 days, maybe, because I did not drink enough water. So, I did 5 days of the fast and I’m now doing the modified fast with steamed vegetables. Elimination has approved and today I got out a biggie. I felt so good and happy, old crap that is stuck in your body and makes you sick, also some seedlike white things came out, that definitely makes me want to continue and I will look into what it is (parasites?) and get the right remedy for it so they will stop feeding off my body. I do believe the detox phase is important as all kinds of things incl candida likes to hide behind undigested fecal matter. So, hang in there and do the best you can!