It might be worth trying some basic VRT for your dizziness, it helped me a lot. However being diagnosed with damage to my right inner ear did divert me away from what the root cause of it all
Sorry benc if this is a stupid question, but what’s VRT?
vestibular rehab therapy. I was referred by docs, eventually (after gp told me i could only get it if i went private). You can find some of the basic gaze exercises online & they helped me in early stages.