So after reading some more posts I think I need some advice on how drastically to do this. As I have to train and compete in track, and work on my masters dissertation, which will be difficult while feeling severe ‘die-off’.
Can anyone comment on how severe it sounds like my overgrowth is? As my symptoms haven’t been very severe.
Today is my second day on the wagon, and I do feel a little worse, but essentially I can function, and train at a high intensity. But feeling spaced-out.
Edit = Just ate some Quinoa, with whey protein and stevia… feel a whole lot better. Maybe some of my symptoms are just a lack of carbs? Only had veg and fish all day.