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though i don’t have cold hands(they feel pretty normal to me), i can’t bear having a shower in cold water.
i need to start showering with warm water even in summer months when it is more than 100 F with gradually getting it to lukewarm.
I also can’t bear sitting/sleeping in the AC’S for a long time. my nose feels runny and i start to sneeze if i stay in for more than 3-4 hours.
did’t really used to like ice as well in my beverages. even chilled water doesn’t suit me.
i wonder why is that?
get your potassium levels checked and even google about it for more info cause i know a person who had the same symptoms as yours and his potassium levels were way too high. with potassium free diet and medication got it under control in a few weeks and is fine now .
for heartburn don’t consume chicken/fish etc. they provide heat to the body ,pretty much like we eat nuts in the winter month to get warmth from it but in summers it actually causes problems.