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I decided to eat some foods that I deemed beneficial to my personal protocol. These include pumpkin (for the pumpkin bread) and blueberries. I also decided that if I am going to eat salads, then I will have to have salad dressing. I was allergic to salad dressing when starting my own protocol but am no longer allergic to it anymore. If salad dressing is the only thing getting in my way to eat salads, I’ve decided to have it because the benefits of the salad outweight he consequences of 4g of sugar plus some vinegar (ACV or regular).
I also smoke cigs and decided that I am going to continue while on the diet because it is something I don’t want to give up (getting married in a few months and been smoker for 12 years). I plan on quitting this year after I get married.
After 11 months on the diet my leaky gut has healed to the point where I no longer have allergies to just about anything and am symptom free most of the time. I can handle eating fruit now and potatoes occasionally.