I ate sunflower seeds with my diet during the whole time. I eventually experienced a reaction to them 4 months into the diet. Any seed adds a ton of fungal to your body and even though you can’t notice it, it definitely sets you back. Once I stopped the sunflower seeds, I noticed a big improvement!
I have been without the almonds and almond butter the whole diet and I am now adding them in 4 months into the diet; I was unable to handle them before but now I can. Save it for a later point in the diet/recovery process if possible.