moochpb;39294 wrote: I feel like the bitters are making me bloat less. I read it increases your hcl by taking bitters that’s why I’m wondering if I can take an hcl supplement also? So idk, but enzymes didnt help me too much at all
Hi mate, I think you can take both if you can stomach them. Your body will tell you. Even lemmon can increases your acid levels. One can test ones personal level by taking each day one capsule hcl more until you get a burning sensation. Than you lower it with one capsule per meal. Some people where up to 10 capsules for each meal until they got a burning sensation. There is a good book about stomach acids.