@whyitsme – do you know if the patch (I’m on it instead of the pill because my body couldn’t tolerate the pill) has the same affects on candida as the pill? I was getting painful cramps and cysts which occasionally and very painfully ruptured so my gynecologist put me on the patch and everything got much better. But now I’m on this diet I’m wondering if the patch will hinder my progress. Any ideas?
@Fillie – from what I can gather about the time period of the diet, it very much depends on the extent of your candida problem. I think it is all about listening to your body and deciding for yourself when it is right to move on to the next stage. Or of course you can hire a naturopath/herbalist/nutritionist to decide these things for you if its possible.