Reply To: Biotin, how much is to much`?

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#100866

Able900
Spectator
Topics: 92
Replies: 4811

Is it necessarily to buy yet another supplement with all the B-vitamins? I’m running low on cash pretty fast on this diet!

No, it’s absolutely not necessary, in fact, I never advise anyone to take a full spectrum of the B vitamins because these multi-B vitamin tablets never have the correct ratio and can cause an imbalance. As long as you’re drinking kefir and take the probiotics, your body should take care of the B vitamins — other than something like biotin which most Candida sufferers are deficient in.

Able