Yes Bozley, the recommendations here on the forum are quite different from the website and much stricter in many ways. I chose to follow the website protocol cos I figured as it was stricter it was more likely to be effective! It worked very well for me and 4 months on I’m pretty much there… at the reintroduction phase. If I had been on one of the more lenient diets I just know I wouldn’t have made the same progress. Take a look at the allowed foods list here on the forum and also the protocol. I’ll bump them up to the top for you.