Reply To: beginner on th diet

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I follow a pretty strict food regiment on the Candida diet but I would say that Brown rice cakes are a No. Especially in the beginning of the diet.

Some people say that you can eat brown rice, others say you cant. Regular brown rice has a ton of carbohydrates in it, so I just don’t trust it in any form. Maybe I am just a “fraidy-cat” but I always say better safe than sorry.

There are lots of foods that you just don’t even have to ask. I think those are the safe foods. If there is a lot of debate over a food then why even risk it?

That’s my take anyway. I’m probably just a grump.

Cream is a No though. There is a lot of natural sugar in it.