Reply To: Beans and Almonds

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raster
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You might also want to consider grape or other bitters mygutleaks. The inulin and other FOS foods can heal the leaky gut. I really hope your allergies eliminate or go away completely. The probiotics you are taking are really helping.

Also…chew your food longer; 20-30 chews per bite will aid in digestion and the absorption of energy.

-Raster