moochpb;43959 wrote: I just finished the meds last night. I would like to do my blood nutrient deficiency test and see if my bactria gut dysbiosis is better. I do feel a little less bloated, no gas really. I just added some probiotic yogurt and kefir. I’m not gonna take a big probiotic yet. More energy also. I’m not eating grains at all or any extra fiber. I m taking enzymes with ox bile and my hcl. Also got enzymes for meals with just veggies. I still get that reflux mucous thing but I’m assuming that’s more leaky gut. I still only have one bowel movement so that sucks. Maybe because I cut out my extra fiber of buckwheat and coconut bread, maybe even the probiotics. But I also did a colon cleanse before the meds and I have another one next week so maybe that’s why. I just feel my digestion is so jacked up. I’ve probably had this for years so getting my digestion and my gut to heal will take time. But I’ll probably be doing another round of xifaram soon. I’m taking golden seal to keep killin bacteria, peppermint oils, nystatin and sf722. I wanna start weaning off some if this soon but I wanna take another stool test and blood urine test to see. Good luck I hope you fail the test lol. So you know what’s going on. Let me know what happens
I tried Ox Bile a while back.. eventhough it helped with digesting the fats, it gave me bloating and acid reflex… If you still have your gallbladder I suggest trying Sauerkraut with your meals instead of Ox Bile, because Sauerkraut will help the natural bile flow easier instead of depending on supplementing it, the only thing about Sauerkraut for me was I needed to take 2 Beano caps with it… Ox Bile is usually suggested to those who have their Gallbladder removed completely..