Reply To: B12 and B6 ???

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Thomas, the probiotics, kefir, yogurt, and sauerkraut are responsible for building a healthy flora (communities of beneficial bacteria) in your system, and one of the main functions of the flora is to produce all of the B vitamins that your body needs in the correct amounts. Only during the highlight of the treatment is taking individual vitamins sometimes found to be useful.

Vitamin B-12 is also known as cobalamin.

Here’s a food chart with the most notable foods containing B12.

B6, also known as pyridoxine; below is the chart showing the most notable food sources.

Still, the best and highest quality source is from probiotics.