One way to tell if you have candida in your intestines would be to try the diet and see if you start feeling worse. If you feel worse, that is the die-off from the candida. The die-off is no fun…but over time you will begin to feel better and it makes it all worth it.
Oh, and you’re not insane. It’s very frustrating not having the answers and repeatedly having to go to the doctor with little or no relief.
I hope this forum helps bring you some peace of mind. It has for several of us. 🙂