Reply To: Are trace amounts of things ok?

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You know, good for you progressively going into this lifestyle. I think that more often the case people do too much to soon and then burn out, get too toxic, and complain after 1 month, “Why am I so sick!” “Why am I not healed already!” “Why is this soooo hard!”

The protocol that Able and Raster offer specific strains of probiotic’s that I would look at. Without knowing more about your probiotic I couldn’t judge it. I have 2 probiotics I really like: 1: VSL #3 2: Klaire Labs Ther-Biotic Complete

In terms of your first meal. It is all relative isn’t it? If you are used to drinking sodas and eating fast food this is probably a good first meal. Eventually, you want to get used to cooking for yourself and making your own dressings/marinades (more control/safer).

Let us know if you have any more questions.