Reply To: Are these vitamins/supplements safe while doing the cleanse/diet?

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#67633

Able900
Spectator
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Replies: 4811

piratesauce wrote: I’m taking vitamin A,C,E,D,K, glutamine and Zinc.
Candida doesn’t LIKE any of these does it?

Taking vitamin C during the cleanse is fine because it’s a water soluble vitamin. However, it depends what you’re eating when it comes to taking the others. Vitamins A, D, E and K are oil soluble vitamins. This means that you should take each of them following at least a medium size meal which contains some type of oil. Otherwise, you’re just wasting your money because they can’t break down and be absorbed into your body without the food and oil.

To answer your question about Candida not liking these vitamins … actually Candida albicans isn’t a fan of any vitamin that I know of.

Able