Thanks for the link Thomas. I’ll read through it and then reply further if anything still puzzles me. My current diet consists of two natural, plain yoghurts for breakfast, or a slice of coconut bread (though the flour contains a gram of sugar), and for lunch a green salad with olive oil/lemon juice and sometimes with tomatoes or a boiled egg/brown rice cracker. For dinner I rotate between chicken, eggs, or brown rice with some veggies. I usually pan-fry rather than bake but will start to use the oven a bit more now.
I’m taking a probiotic, oregano oil, coconut oil, and candida clear tabs. It’s been almost two weeks now. Am I on the right track at least?