Reply To: Are peppers ok?

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brownhair;33745 wrote: Hi – could someone tell me how to just post a question without having to quick reply? Also, is rice pasta (gluten free)ever ok? Another question is about Yeast. What are the rules as I’ve been reading about how certain yeast is actually good during the diet. One more thing, what about unsweetened coconut flakes? (is there a spell check on this thing?) Thanks if you can help. P.S. I just made the Flax Meal Quick Muffin and it was easy and pretty good!

To post a question on a new thread, use the “New Topic” button, which is small and located on the right-hand side of the page.

Rice pasta is not on the strict diet, as mooch mentions. You might try buckwheat or buckwheat noodles instead. If you get buckwheat/soba noodles, read the ingredients to make sure they don’t contain wheat, as well — most brands do.

Nutritional yeast (primary-grown, deactivated Saccharomyces cervisiae) is fine to eat if you don’t have a yeast allergy. For instance, there are forum members who cannot have any yeast, because they react to it. I eat nutritional yeast regularly, though, with no ill effect. It’s a good nutritional supplement. If you’re going to try it, eat only a small amount for a few days in a row to see if you react to it.

According to the strict diet and protocol used by most forum members, coconut flakes are fine after two to three weeks on the diet. If you haven’t, you should message Able900 for a copy of the strict diet. The protocol is available on the forum.

I don’t believe there’s a spellcheck, but your browser probably has the option.