Reply To: are desiccated coconut chips ok?

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Jo*Jo
Member
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Replies: 242

I’m glad to read its ok to eat on the diet but different brands (all unsweetened obviously) really seem to vary in taste and vary in the sugar content. Is there an amount per 100g that is ok to have? For example one brand has 6.4g and another has 7g. Whereas i think i read something on here once about keeping sugar levels below 4g per 100g..?