Lily wrote: Thanks! Any advice is welcome. Bought some whole almonds today but was still unsure whether I should have them. I know you can soak them in water in case of any mold but how long do you soak them for? Lots of gaps in info! Almond butter seems another controversial item. Some say yes it’s fine others say no. I’ve been having natural yogurt (probiotic) but even that contains the natural sugar lactose. I like to sprinkle it with pumpkin and sunflower seeds. It can all be so confusing with regards to ‘safe’ foods
I had the same question regarding apples when I was following an anti-candida diet. to start with, I believe you should not eat very acidic or very sweet apples.
Regarding you last post, you can find some answers here: Natural Wave (check the diets section).
All the best.