Some times I think I feel I am having die off, I get so sweaty and sick to my stomach and pain.
I have been eating a LOTS raw Green bell peppers, I got coconut milk and organic oatmeal with no gluten add cinnamon. Chicken every other day,
I eat Tolipa with dust of brown rice flour fried in olive oil, I snack on roasted sun flower seeds, Greek yogurt plain, I add Cinnamon and vanilla beans, steamed or lightly cooked in olive oil green beans or peas, I have been eating some raw carrot but messed my gums up bad. That is about it. I add herbs to every thing I cook.