home › The Candida Forum › Candida Questions › Anyone's opinion welcome. Trying to figure out where I am going wrong. › Reply To: Anyone's opinion welcome. Trying to figure out where I am going wrong.
raster;52442 wrote: My recommendation to you catlady is to maybe stick with the diet you have had for awhile and slowling make small changes until you are on a stricter diet. Each food item you add or remove could cause problems and you need to be quite aware of them as you make changes. There are a variety of testing diets out there where you can do this…I think one is called the GAPS diet as an example.
Or I would start strict with salads/veggies and slowly add in more stuff over time…its your call.
thanks raster, I just wish I could have my starches again 🙂
I was always eating a mostly raw all veggie/fruit diet, but now that I see that I could have an attack even with this simple diet, which freaks me out a little.
I will be strict (my old diet minus the starches). I cant experiment with this, since I am responsible for other people all day and my last attack made me useless.
I look forward to hearing how my doctor thinks I should handle it…im not optimistic since she is an md and not a naturopath .
I did do some fat intake tonight which I dont usually do… canola/olive mix.
Next time I will use one with flax in it.
That may turn out to be a positive change 🙂