home › The Candida Forum › Candida Questions › Anyone's opinion welcome. Trying to figure out where I am going wrong. › Reply To: Anyone's opinion welcome. Trying to figure out where I am going wrong.
My recommendation to you catlady is to maybe stick with the diet you have had for awhile and slowling make small changes until you are on a stricter diet. Each food item you add or remove could cause problems and you need to be quite aware of them as you make changes. There are a variety of testing diets out there where you can do this…I think one is called the GAPS diet as an example.
Or I would start strict with salads/veggies and slowly add in more stuff over time…its your call.