goingnatural wrote: See the above subject line. I felt like I was eating coconut oil. Even dry heaved towards the end of it. I’m wondering if my body had to adjust to the live cultures in it? Anyone experience any reaction/die off to the yogurt suggested on the protocol ?
Yeah I got die off from it, and kefir.
I stopped the yogurt, but make raw goats milk kefir or coconut water kefir. If I have too much of either I get gas, but can tolerate up too a pint per day now.
I usually have 300-400ml at breakfast. Sauerkraut at lunch & dinner. Megaflora before bed.